Individual counselling (50 minutes)
$160 per session

A limited number of reduced-rate spots are available for those facing financial barriers. Please inquire if this is relevant to your situation.

Many extended health plans cover services provided by a Registered Clinical Counsellor (RCC).

Clients are responsible for confirming their own coverage and submitting receipts for reimbursement.

Direct billing is not available at this time, but will be coming soon.

A brief consultation (15–20 minutes) is available at no cost. This allows you to ask questions and determine whether the practice is a good fit before beginning.

Many clients start weekly or biweekly. Frequency can be adjusted depending on goals and circumstances. Your counsellor is able to make a recommendation on frequency after speaking to you about your goals during your consultation.

Yes. Counselling is confidential with legal and ethical limits (such as risk of harm or court orders). These are explained in the consent process.

At least 24 hours’ notice is required to cancel or reschedule. Late cancellations or missed appointments may be charged the full session fee. A one-time grace may be extended at the counsellor’s discretion.

Standard sessions are 50 minutes.

No. This practice does not provide emergency or crisis services. If you are in crisis, please contact 911, a crisis line, or your nearest emergency department.

You don’t need to meet any threshold to seek support. Many people come to counselling simply to understand their patterns or prevent concerns from growing.

Yes. Support for loved ones focuses on your well-being, boundaries, and coping strategies regardless of whether the other person seeks counselling.

This varies by person and goals. Some clients attend for a short period around a specific concern, while others prefer ongoing support. This can be discussed together.

The first session focuses on understanding what brings you to counselling, discussing goals, and answering any questions you may have. There is no pressure to share more than you’re comfortable with.

Yes. Counselling is voluntary. You can pause or stop at any time, and many clients choose to discuss next steps before ending.

A free consultation can help you decide if counselling is right for you.

Your Questions, Answered